Use of Weighted Blankets for Anxiety and Sleep Disorders

Weighted blankets are not just cozy bedtime accessories—they’re a therapeutic tool designed to provide comfort, reduce anxiety, and improve sleep quality. Known for their ability to stimulate Deep Pressure Therapy (DPT), these blankets mimic the sensation of being hugged, which can have calming effects on the body and mind.

Weighted blankets are heavier than regular blankets, thanks to fillers like premium glass beads, and are often made from high-quality fabrics such as cotton, Tencel, or bamboo. While their benefits are widely acknowledged, it’s important to understand how and why they work, and who can benefit most from their use.

How weighted blankets help

The pressure exerted by a weighted blanket activates DPT, which encourages the release of serotonin, a neurotransmitter responsible for mood regulation and sleep. This calming effect can help:

• Alleviate anxiety and stress.
• Improve sleep quality by reducing restlessness and tossing during the night.
• Promote the production of oxytocin, the “love hormone”, which supports relaxation and enhances feelings of security.
• Encourage deeper, uninterrupted sleep cycles.

Who can benefit from weighted blankets?

Weighted blankets are particularly effective for:

• Anxiety
  Weighted blankets offer a soothing solution for individuals dealing with anxiety or depression. The gentle pressure provides a sense of security, helping users feel grounded and less stressed. They can also promote faster sleep onset and reduce midnight awakenings.
• Autism and Sensory Processing Disorders
  For individuals on the autism spectrum or those with sensory processing disorders, the tactile stimulation of a weighted blanket can be profoundly calming. The sensation of being “held” helps improve relaxation, reduce anxiety, and promote better sleep.
• Insomnia and Sleep Disorders
  Weighted blankets can benefit those struggling with insomnia by naturally inducing relaxation and comfort. They also help improve blood flow and circulation, creating an ideal environment for restorative sleep.
• Children and Parents
  Parents of young children can use weighted blankets as a gentle tool to help their children wind down and fall asleep. These blankets can also be an effective aid for children with sensory sensitivities or sleep challenges.

Advice by Experts on Safe Usage

While weighted blankets are generally safe for most people, certain groups should exercise caution:

• Individuals with sleep apnea or respiratory issues should consult a doctor before use.
• Weighted blankets are not recommended as a substitute for prescribed medical treatments.
• Children who cannot independently remove the blanket should not use it.

Additionally, there are things to consider before buying

When choosing a weighted blanket, keep the following in mind:

• Weight: The ideal blanket weight is approximately 10% of your body weight for maximum effectiveness. Know more here.
• Fabric: Opt for breathable and skin-friendly materials like cotton or bamboo. Know more here.
• Fillers: Ensure the fillers are evenly distributed to prevent clumping at the edges or corners.
• Size: Choose a blanket size that matches your bed or body dimensions for optimal coverage. Know more here.

Transform your sleep with MysaSleep Weighted Blankets

Weighted blankets are more than just a luxury—they’re a scientifically-backed solution for enhancing sleep quality and reducing stress. At MysaSleep, we specialize in crafting premium weighted blankets made with sustainable fabrics such as cotton, Tencel and bamboo, and filled with high-quality, evenly distributed glass beads.

Whether you’re looking to manage anxiety, support your child’s sensory needs, or simply enjoy a better night’s sleep, MysaSleep weighted blankets are designed to provide comfort, relaxation, and peace of mind. Explore our collection at www.mysasleep.com and experience the ultimate sleep upgrade.